If you feel like your workouts aren’t going as well as they should be, you don’t need to look for a new protein shake or boot camp class to make a difference. You need to check if you are getting the right amount of sleep every single night, and you need to make a change right away.
Going to bed at a reasonable time will give your workout routine the boost you desperately want, and it will help you a lot faster than any fitness product.
Prioritizing sleep is one of the things to do differently to get the workout results that you are expecting because it affects multiple aspects of your routine-exhaustion will make it difficult to commit to exercise, it will make the recovery process longer and it will increase your risk of injury.
Sleep deprivation slows down your metabolism and your production of the growth hormone, so it makes it harder to lose fat and gain muscle. It can also encourage you to sabotage your workout results by giving you unhealthy food cravings and pushing you to overindulge.
You undermine your fitness journey when you miss out on your seven to nine hours of sleep per night – you might as well skip out on your spin class, morning jog or weight training session when you are sleep deprived.
It’s also possible that you are dealing with a disorder like obstructive sleep apnea, which causes your quality of rest and recovery to be poor. The condition makes you gasp, snore or choke on your own breath, so less oxygen reaches your brain.
If you get a confirmation from a doctor about the disorder, you should go to a local store for CPAP equipment – a continuous positive airway pressure device helps you breathe easily through the night. There are other ways that you can treat it like sleeping on your side and using specialized sleep aids. If you visit a ProfMed Healthcare Solutions location, you can get items like contour pillows and bumper belts to improve your rest.
A popular problem like sleep apnea is linked to impaired exercise because of fatigue and minimized capability for completing aerobic exercise – getting treatment will immediately give you more energy and transform your workouts.
Exercise and sleep are two activities that are closely connected and often influence the other. Getting enough rest will give you more recovery time and greater muscle growth while exercise will give you better sleep – research has revealed that people who commit to more workouts claim that they frequently experience good quality rest.
Increased physical activity is also known for decreasing the symptoms of obstructive sleep apnea. It’s clear that tackling one subject will feed into the second so that you can jumpstart a healthy cycle.
You don’t need to learn new moves to practice at the gym or to buy a pair of sneakers to give your workout an edge. The easiest way to improve your personal fitness is to put on your pajamas and hit the hay.