Be Take Care : Just assume for a moment that we’re living in old times when there were no electronics, no cars, no smartphones… wait! What? No smartphones? Woah! Stop right there because a life without a smartphone cannot even be imagined! Right? We’ve become badly addicted to smartphones so much so, that we cannot even imagine to live in the absence of this technology. I agree that smartphones are quite useful and highly needed to fulfill several regular tasks, but, what I dislike is the excessive use of smartphones. We cannot eat, sleep or even move without a smartphone in our hands. This addiction is rapidly growing among the young generation who are the future of this world. Well, it seems like we’re going to have an unhealthy future because smartphone addiction is causing some serious health issues. Let’s have a look at this list of health problems, triggered by smartphone addiction!
Serious Spinal Problems
Do you know scrolling your Facebook news feed and stalking friends’ profiles for hours can cause you serious back problems? Yes! You use your smartphone by hunching over it for a better vision that is ultimately disturbing your spinal posture. Moreover, continuous texting causes pressure on your spine and lead to serious spinal problems.
Using a smartphone for longer duration without a break can cause serious neurological problems that may lead towards serious headaches. Your damaged nerves can cause a migraine and even bigger diseases like occidental neuralgia that cannot be cured but only controlled.
Body Weight issues
Smartphone addiction makes people lethargic and highly inactive. Instead of going out for physical activities, they prefer using their handset while lying on a couch to spend free time comfortably. Well, this sedentary behavior is leading towards body weight issues such as obesity.
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Lying in your cozy bed and using your smartphone sound fun? Right? It might, but that fun will ultimately disturb your sleep hours by keeping you awake till late at night. You might experience insomnia disorder that makes sleeping difficult and leads to anxiety.
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How can a smartphone cause disability? It can! Using smartphone while driving or crossing a road can cause severe accident and make you disable for the rest of your life. Texting while driving has caused several life threatening accidents.
Smartphone addiction is causing eyesight problems on a larger scale. Studies have shown that people with Myopia use a smartphone regularly for more than 16 hours. The basic reason is that people don’t maintain an appropriate distance between smartphone screens and their eye lens, which causes the long term vision problems.
Nomophobia is a fear disorder of being without your smartphone! This is for real. People are facing this phobia and reporting that they feel quite insecure and frightened in the absence of their smartphone. Well, how ironic that you feel comfortable with a thing, which is actually harmful?
All in all, you don’t have to throw away your smartphones to stay healthy, but, avoid the excessive use of it because its addiction will bring no good to you.
The writer of this article is Alina Amanda. She is a writer and currently working at a StudentEssay’s Service, in a Write Cheap Essay For Me. He works in a rehab center on volunteer basis as well.