We normally hear people say that calories have to be controlled to lose weight. It is important to stay in shape and no one likes to be overweight with bulging fat. Apparently, losing weight is not as easy as it seems. It requires a lot of calculations, analysis and careful planning.
What are macronutrients? Why are they better for losing weight as compared to simple calorie count? There are three kinds of macronutrients namely carbs, proteins, and fats. Every edible has a combination of these three macronutrients. To lose weight, you have to be sure about the maximum consumption limit of each macronutrient.
When you are choosing an edible option, make sure that the maximum count of every macronutrient is within the range.
The Three Macronutrients
As it is mentioned above, there are three macronutrients due to which the weight of individual increases or decreases. Here are a brief definition and purpose of each one of them.
The importance of consuming the right count of carbs is very high. What are carbs meant for? What is the key purpose that they serve? In simple terms, carbs are meant to provide energy to the human body. People consume carbs by eating various diet alternatives. It is important to know about diet options that contain carbs. Some alternatives include apples, chickpeas, and sweet potatoes.
Proteins are responsible for creating and strengthening the cell structure of the human body. They contain amino acids. Just like carbs, a minimum count of proteins also has to be consumed depending on the goal that an individual plan to reach. Proteins are important for the betterment of hair, skin, enzymes and various body tissues. When you talk about food options that include protein, fish, eggs, and chicken are some of the many options you can consider.
Apart from proteins and carbs, the third macronutrient which you need to be concerned about is fat. Fat plays a particular role just like the two other macronutrients. Fats have the greatest calorie count per gram so you need to be watchful about the consumption. Some food options that contain fat are nuts, seeds, and olives. Based on the requirement that an individual has, the consumption of these food options can be selected accordingly.
A quality calculator makes an immense difference
People who are serious about losing weight do not make any assumptions. They have exact figures so that the weight reduction process is completed properly. The macronutrient calculator by Calculators.tech is a credible option.
Get accurate macronutrient figures
Simply having a calorie count in mind does not help that much in losing weight. If you have a clear breakdown of macronutrients in hand, it would be much easy to lose weight and stay in shape. It is not possible to perform these calculations manually. This quality calculator can help you with exact macronutrient figures.
1. Cut down the calculation time
If you are not using a macronutrient calculator, the other alternative is using manual calculation methods. It is almost impossible to get the correct macronutrient counts through manual methods. Thus, using a calculator is a much better option. This calculator can help you in getting correct macronutrient counts without any hassle. No need to go through long calculations and ending up with incorrect figures.
2. Opt for easy to use tools
There are various macronutrient calculators online but users do not find all of them dependable. The problem with most of them is a difficult user interface. However, this calculator has a simple interface. A quality calculator requires a very small time frame for determining macronutrients.
Usage procedure of an online calculator
The process to use an online macronutrient calculator is simple. Here are the steps you have to complete to get correct values.
- Entering the required input values
Like any other online calculator, a macronutrient calculator would only produce correct values if the inputs have been entered correctly. You need to provide various inputs to determine the macronutrient consumption rate. In the first step, you have to select your gender, age, body fat percentage, and goal. The goal basically defines the final milestone and it varies from one individual to the other. Once you have completed the first step, you can proceed to the next.
The second step of input values requires details including height and weight. Similarly, the third step requires important input values including meals per day and sedentary level. The output values are produced on the basis of these input values.
- Understanding the output values
For someone who is using a macronutrient calculator, it is important to understand the output values produced. A macronutrient calculator would produce four output values namely calories, carbs, proteins, and fats. The calorie count would identify the calories which have to be burnt on a daily basis. Similarly, the other three macronutrients would highlight the maximum consumption level. These output values are determined in accordance with the input values entered by the user.
Losing weight requires effective planning from the user. Simply banking on a calorie count figure is not enough. When you focus on macronutrients, it becomes much easier to lose weight and stay in shape. The three macronutrients which an individual has to pay attention to are fats, carbs, and proteins. You need to have a maximum consumption limit for each of these three macronutrients. In this way, you would know what you eat the food products which have to be avoided.
Using an online macronutrient calculator is very helpful for people who want to shed off weight and stay in shape. If you are using a dependable tool, no manual calculations are needed. Simply select your targeted milestone and enter the input values accordingly. On the basis of these values, the maximum consumption limits of carbs, fats, and proteins would be determined. Along with that, you would know about the calories which have to be burnt every day.