Are you considering calisthenics but aren’t sure if it is for you? Or, are you a beginner and need a little advice to help you get started? The information in this article will assist you going forward.
1. Start Now
If you have been thinking about calisthenics, there is no time like the present! Most people are plagued with doubts and do not believe that they can do it. They never pursue it because they don’t even know where to begin. As with anything else in life, there is never a “right” time to start. That means you have to push yourself to begin right away or you may never do it.
You don’t have to know what calisthenics is to enjoy it. You don’t need any special equipment. You don’t have to have a trainer. You can be male or female. You can be young or old. You can be fit or not so fit. Rather than trying to tell yourself why you can’t do it, think of all the reasons why you can. You are interested. You are motivated. You have the potential to succeed.
2. Start Small
Some people feel a little anxious if they have never engaged in calisthenics before. When you are first starting out, there are no complicated techniques. You start small and build your way to the type of things you see online. So there is no reason to feel stressed.
Calisthenics helps you to become fit and graceful. You engage in leg lifts, push-ups, squats and pull-ups. There are no complicated moves required. You simply need to increase your strength and endurance, as well as maintain good form, to find success.
Your form is important. No matter what you are doing, make sure that your form is correct. Doing so helps you build habits that you can take with you as you progress in calisthenics. It may be hard initially, but it will all be worth it in the end. Also, consider purchasing resistance bands to assist you as you are getting started. These can help you build muscle, which comes in handy for things like pull-ups.
3. Keep It The Same
Some people believe that they should go hard once every other week or so. In reality, it is better to engage in calisthenics a few times per week, with a little less intensity. Consistency truly is the key here. It will help you get better, faster. In addition, since you don’t need any special equipment, you can do calisthenics just about anywhere. You don’t have to go to a gym. You can do it from the comfort of your own home if you’d like. Aim for a ten-minute workout several days per week to start. You can eventually move up to twenty minutes as you feel more confident.
4. Set Goals
Each day, you want to do a little more than you did the day before. Goal setting is important in this process. If you have a measurable goal, it will be much easier to see if you are increasing your endurance and strength. As you see progress, you will be more motivated to keep going. For example, the total number of reps you perform should increase, as should the resistance of your exercises.
You are in charge of the goals that you set. Small progress over time is perfectly fine; you don’t have to do it all at once. You simply want to make small improvements every time you workout. As you continue, all those small gains will eventually add up to big successes.
5. Embrace Failure
You will fail. It happens to everyone, and you shouldn’t allow it to deter you in any way. You may fail multiple times in a row. That’s okay too. It is natural to feel frustrated at times, but keep reminding yourself that this is how you learn and get better.
Some people believe that success comes to those that are naturally good at everything they try. The truth is that successful people are usually the ones that fail the most. Just because someone is good at a particular task doesn’t mean they didn’t fail multiple times leading up to that mastery. Everyone has to practice to get better.
6. Focus On Yourself
Everyone is going to learn and grow at different rates. While it may be tempting to compare your progress to someone else’s, try to refrain. It is also natural to have a model that you look up to. Keep in mind that they were new at one time as well, so don’t be discouraged if they can do things that you can’t do. You are unique. You are going to do things differently than others, and that is okay. Focus on your own progress and try to get a little better each time you workout. As long as you succeed in that goal, nothing else really matters.
At school, you were likely stronger in some areas than others. Your friends may have been strong in different areas. Calisthenics is the same in that you will all develop at different rates. You should not be focused on what anyone else is doing. You should only be concerned about how your body is responding to the workouts. Make small gains. Find your own successes and celebrate them.
7. Pay Attention To Your Body
Your body will let you know when it needs to stop. Listen so that you don’t hurt yourself. If you choose to ignore your body, you may not be able to continue with your workout program and could seriously injure yourself. The more you work out, the more you will understand how your body functions and responds to different exercises. It is especially important if you are trying to lose weight using calisthenics. Use this knowledge to help yourself going forward.
If your muscles are tight, you need to stretch. That is your body’s way of telling you to take a quick break and focus on getting loose. If you are exhausted, your body wants you to make more time to sleep. You may also need more down time before you work out again. If you have trouble paying attention to the task at hand, your body may be trying to indicate that a workout is necessary. If you can pay attention to the signs that your body is giving you, you will be a lot happier and healthier. Besides, you will make more progress in your workouts. Your body is an amazing machine. Getting in tune with it is essential if you want to move forward with your calisthenics goals.