At the time when you are actively involved in sports and extracurricular outdoor activities than for sure getting into the foot and ankle injuries is much common for the men and women. You can easily get trapped in the ankle and foot injuries at the time of running or playing soccer and tennis. But you can definitely reduce the risk of the ankle and foot injuries by taking some precautionary measures by your own side. Tips for Preventing Foot and Ankle Injuries Naturally Let’s discuss with some of the important precautions:
Tip No 1: Keep Body Warm Up: You should keep the body warm up and relaxed all the time. You should be doing jogging at least 2-3 minutes in the whole in order to warm up the muscles. You should not be stretching much by means of bouncing motion.
Tip No 2: Increase Physical Activities: You should know that whether your body muscles are in a condition to do sports or not. You should gradually be increasing the amount of activity spent on the sports with the passage of time. This will help you to build the muscles on the strength and mobility timeline basis. Cross-training exercises will help to sustain the muscle power.
Tip No 3: Choose Right Athletic Shoes: You should make the selection of the athletic shoes as according to your foot type. This is very much important. If you are having low arches, then you need to get into the support of both the front of the shoe and under the arch. The heel and heel counter that is at the back of the shoe should be very stable. On the other side, the individuals with the stiffer foot or high arches should make the selection of the shoes that are set with the more cushion and a softer platform.
Tip No 4: Replacing Tear Athletic Shoes: You should be immediately being replacing the athletic shoes when the tread wears out or the heels wear down. You should replace the shoes approximately after every 6 months and possible after 3 months if you an avid runner.
Tip No 5: Avoid Running at Uneven and Sloppy Surfaces: You should overlook running or step at some of the uneven and sloppy surfaces. You need to stay back much careful over the
rocky terrain or even over the hills by means of loose gravel.
To get the best treatment for your foot and ankle, you can take into account with the services of Advanced Foot and Ankle Institute of Georgia who is holding the best treatment services under the experienced and professional staff of doctors.