Each of us struggles to have healthy and beautiful skin; we spend money on different cosmetic products that do deliver the results but only temporarily. How we eat and how we treat ourselves has been and is the key to our looks and our skin, and eventually if we treat ourselves nicely then we can reverse aging in the best possible way.
We are what we eat, and we should also be careful not to deprive ourselves of the necessary nutrients that can impact our bodies in a positive way. Processed foods can accelerate skin aging whereas organic food reverses aging. Sleep is another important step to prevent aging as sleep deprivation not only damages the immune system but raises aging due to increase in stress. It is proven that individuals who are living stress free lives, or lives with minimal stress look younger than their peers who are having higher levels of stress. Prevent your skin getting exposed to chemicals repeatedly as blisters and burns can hamper skin regeneration due to lack of sufficient nutrients and cells. Also, a good daily exercise routine shall help not only in relieving the body of toxins but also helping remove the test of stress, and always take proper rest after each exercise. Exerting too much pressure on oneself will again spike up stress levels.
Apart from that, the following steps can help individuals practice proper skin care to obtain healthy and beautiful skin:
1). Drinking Water Regularly
Dehydration can cause your skin to look dull, saggy, and loose, with skin peeling off at certain points. Drinking water regularly in wholesome amounts keeps the skin hydrated & provides cells the right amount of hydration to work with.
2). Consume Food Containing Antioxidants
Antioxidants are renown to fight off illnesses & aging by reducing internal injuries & inflammation. Inflammation causes wrinkles, and antioxidants reduce internal inflammation. The best part, antioxidants have cleansing properties fighting toxins inside the human body. Some of nature’s best bounties containing antioxidants include: Blueberries, Pomegranates, Acai & Goji berries, Raspberries, Spinach, Almonds, Pecan, Pine nuts, Brazil nuts, Grapes, Dark Chocolate and Organic Green Tea.
3). Have a Diverse Diet & Consume Organic Food
Diverse diets are important in removing free radicals, as they can cause inflammation in our cellular structures. Consuming food items rich in diverse, beneficial nutrients fight off free radicals, cleanse the body of toxins and boost the immune system. Organic food is the best friend of your body and its immune system.
4). Controlling Your Exposure to the Sun
It’s good to be out, walking and playing in the sun but as they say it in California ‘More than 5 minutes of exposure to the sun can cause significant skin damage. Sunlight is a source of Vitamin D and is very good but don’t stay out too long else it’ll dry the skin and speed up wrinkles and aging. Don’t forget using sunscreen & do wear your sunglasses.
5). Find Natural Skincare Products
A lot of skincare products contain chemicals that aren’t beneficial. When buying your moisturizer, makeup, cleanser, shower gel or liquid soap, do check the ingredients to confirm they don’t have any unwanted chemicals.
6). Limit Exposure to Chemical Products
Having household chemicals that are non-toxic in nature are better, and when using them always wear gloves and goggles. After cleaning certain areas of the house, wash your hands thoroughly with soap and water. That way, your skin won’t be able to absorb toxic chemicals.
7). Have Good Amounts of Vitamin C &Reduce Sugar in your Diet
Vitamin C can help reduce wrinkles significantly as it helps produce more collagen. If you run out of orange juice, don’t forget to buy your favorite Vitamin C supplements. Also, reduce your sugar intake as excessive sugar intake has proven to adversely affect skin collagen structure.
8). Have Natural Plants in your Surroundings
Whether at your desk, in your living room or in the backyard, own natural plants so they can purify the air around you. Don’t forget to water them & keep them in sunlight.
9). Consume Healthy Fats
Avocados, olive oil, flax seeds, sunflower seeds, healthy nuts, fish oil and fish as well as organic butter provide essential fatty acids that are good for the body and for the skin as well.
10). Cleanse and Detoxify your Body
There are toxins everywhere, the air, the food and water. How to detoxify yourself? Healthy and wholesome fruit juices help in this regard: not only are they packed with essentials vitamins & minerals for creating extra energy and kick but have essential cleansing properties. Each morning, don’t forget to have a glass of water with a lemon squeezed in it as it is another essential morning cleanser.
11). Relieve Stress: Exercise Regularly and Sleep Well
Sleep deprivation can hurt the body and the mind: raising stress and adversely affecting your mood. Sleep well so your body and mind can rest and wake up fresh. Also, daily exercise even for a few minutes, can significantly boost oxygen levels, reduce stress and release toxins from the body thereby making you look and feel significantly young.
These steps are significantly helpful and they do reverse aging but at times there are people who are in significant need of a skin specialist due to any significant illness/accident that may have affected the skin. People who once suffered burns or other skin injuries due to industrial accidents in the past or exposure to wildfires can consult a skin dermatologist so they can be helped with proper medication and proper skin care products to give them back the looks of their glory days. It is very important for people to take good care of their skin and be meticulous about their appearance.
People of Birmingham, Alabama do not have to worry anymore. Inverness Dermatology & Laser has a team of dedicated skin specialists and dermatologists that are not only experienced but have also taken pride in going beyond the mile in helping people in need. I trust Inverness Dermatology & Laser with all my heart.