More and more people suffer from heart diseases despite the fact that thousands of advertisements and campaigns have been launched to fight off these life threatening diseases. Even with millions being spent to educate everyone, more people than ever before show signs of hypertension caused by increased cholesterol levels in the body.
In line with these, a lot of commercials and advertisements on how to lower cholesterol often promote the usage of prescription drugs or stain drugs to deal with these health problems. Unfortunately, drugs aren’t always reliable especially when side effects start to come out. They are never a good idea, and it’s even worse when it comes to stains.
It’s a good thing we have a choice. There are better and natural alternatives when it comes to lowering cholesterol and blood pressure. Foods that are rich in nutrients needed to lower cholesterol could be the best way to deal with cardiovascular and heart related diseases such as hypertension and high blood pressure.
Foods that lower cholesterol combined with a healthy fit lifestyle have been proven to be the best and most effective way of lowering down cholesterol level naturally.
So what are the foods that can lower cholesterol and what the tips we can follow to make sure we are guided accordingly when it comes to proper nutrition?
Cholesterol is a type of fat acquired from fatty foods and processed meats. It is therefore logical to reduce the intake of foods such as hot dogs, salami and the like. Sandwiches are common food especially for busy people or those who are always in a rush. It is advisable to use whole wheat bread with tuna or fish with vegetables. Stay away from food that contains trans fat that’s it is always wise to check the food labels. Trans fat increase the production of bad cholesterol while lowering the useful fats. Foods that contain trans fat peanut butter, margarine and most processed foods.
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Include high fiber food diet to your meals to lower cholesterol. Some good examples include oats, fruits, vegetables, whole wheat bread and certain cereals. Cholesterol can be in the form of harmful grease found in meats. Whenever possible, it is best to use a grill or a barbecue to cook them as in this way, the harmful grease will just fall.
Whenever there’s a chance, feel free to go for nuts snacks. Moderate intake of nuts allows you to take advantage of the good fats that helps lower cholesterol. Good examples of nuts are peanuts, walnuts, almonds, and cashew nuts.
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Most fruits and vegetables high in antioxidants are very good; examples are apples, bananas, mangoes, pineapples, blueberries, spinach, garlic, onions, broccoli green peas, and cauliflowers.
There are a lot more ways to lower cholesterol without the use of medication drugs. All we need is proper knowledge and discipline on our daily routines. Sticking to a balanced diet will always be a good start in achieving the goal of lowering cholesterol. I wish you good luck on your way to healthy life!