Watermelons are usually 92% water, but this refreshing fruit is soaked in nutrients. Each juicy bite has a significant amount of vitamins A, B6 and C, many lycopene, antioxidants and amino acids. There is even a modest amount of potassium. In addition, this summer snack par excellence without fat, very low in sodium and contains only 40 calories per cup.
“Foods rich in antioxidants and amino acids help your body function optimally,” said Angela Lemond, a nutritionist in Plano, Texas, and spokeswoman for the Academy of Nutrition and Dietetics. “Antioxidants help prevent damage and cancer; amino acids are the building blocks of proteins and proteins used in almost every vital function of the body.”
Benefits of Health
High levels of watermelon lycopene are very effective in protecting cells from damage and may help reduce the risk of heart disease, according to a study by Purdue University. A study in the American Journal of Hypertension found that published extracts helped reduce watermelon blood pressure and blood pressure in obese adults.
Watermelon can be especially important for older women. A postmenopausal study has found that women have aortic stiffness after menopause, a group of watermelon experienced six weeks of extrapolation saw those who are considered who do not take watermelon extract a decrease in blood pressure and Arterial stiffness, the authors of the study attributed the benefits of citrulline and arginine.
Arginine can help improve blood circulation and can help reduce excess fat accumulation.
Relieve Muscle Pain
Citrulline, an amino acid in watermelon, can reduce muscle soreness.
An important study said to give a simple watermelon juice, watermelon juice mixed with citrulline or citrulline to athletes. The two watermelon drinks caused less muscle pain and faster heart rate recovery compared to citrulline alone.
The researchers also found out a test tube experiment to study the absorption of citrulline. At the result, it will be seen that absorption of citrulline is most effective when consumed in watermelon juice.
Other research has also analyzed the potential of citrulline to improve endurance and physical performance. So far, citrulline does not appear to improve physical performance in the quantities studied but remains a field of research.
Improve the Health of the Heart
We know every year a lot of people is dying cause of Heart disease is the leading cause of death in the world.
There were mentioned some nutrients in watermelons have specific benefits for heart health.
Studies suggest that lycopene can help lower cholesterol and blood pressure. It can also help prevent the oxidative damage of cholesterol.
According to studies in obese menopausal women and Finnish men can also help lycopene reduce the stiffness and thickness of artery walls.
Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps to dilate blood vessels, which lowers blood pressure.
Other vitamins and minerals in the watermelon are also good for your heart. These include vitamins A, B6, C, magnesium, and potassium.
“Lycopene in watermelons makes it an anti-inflammatory fruit,” said Jarzabkowski. Lycopene is an inhibitor of several inflammatory processes and also acts as an antioxidant to neutralize free radicals. In addition, the watermelon contains choline, which helps maintain a chronic low inflammation, according to an article published in 2006 in the medical journal Shock.
Good for Skin and Hair
Two vitamins in watermelon A and C are important for the health of the skin and hair.
Vitamin C helps your body produce collagen, a protein that keeps your skin supple and strengthens your hair.
Vitamin A is also important for healthy skin because it helps to form and repair skin cells. Without enough vitamin A, your skin may look dry and flaky.
Lycopene and beta-carotene can also help protect your skin from sunburn.
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Like other fruits and vegetables, watermelons can be helpful in reducing the risk of cancer through their antioxidant properties. In particular, lycopene has been associated with reduced proliferation of prostate cancer cells, according to the National Cancer Institute.
Risk for the Health
If watermelons are consumed in reasonable amounts, they should not have any serious side effects. However, if you eat a lot of fruit every day, you may have problems if you have too much lycopene or potassium.
Consuming more than 30 mg of lycopene daily can cause nausea, diarrhea, indigestion, and flatulence, according to the American Cancer Society.
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