Processed foods are rampant in supermarkets, every other person you talk to is mentioning the dangers of GMOs, and there you are scratching your head trying to make sense out of everything. Where do you even begin? If you are concerned about what your child is eating and the impact it has on their health, you aren’t the only one. Millions of parents worldwide ask themselves this question every day, and with so much information out there, it can be difficult to know who to trust. Some say that is why it’s so hard to eat healthy because it seems like a lot of their favorite foods contain some good and some bad. Finding balance within the food you provide to your child is key to the overall success of their growth. So Below are some quick tips to help you keep tabs on what is inside your child’s food, ideas for find better option for them to eat and most important tips on how to educate yourself on things your child should be eating and should be eating.
Tip #1 – Cook more at home
You would be shocked to discover how much salt and other preservatives are used by restaurants in their food. If you really want to monitor what your child is eating, then you need to avoid going out to eat as much as possible. It goes without saying that fast-food chains are the worst culprits of this crimes against food. I know it can be convenient and quick to eat out, but in the long term, it can greatly harm the health of you and your family. If you want to see how much preservatives go into the meat of your local fast food chain, here is a quick experiment you can do at home. Buy a burger and stick just the meat into a cabinet of your kitchen. Next, wait and see how long it takes for the burger to start to decay. As the months go by, you will become more and more horrified as you notice that the meat continues to look “fresh”. Cooking from home also allows you the ability to save more money because you are always left with leftovers. The key to cooking at home is to try and make all your favorites from your favorite places to eat but the way you want it and can’t get it when your outside. Mixing it up is key, if your left cooking the same old things it will turn you off from actually wanting to cook, so be very mindful of that. Cooking more will also give more time to spend with your kids and family which shouldn’t be taken for granted that play a big role as well in the growth of your child.
Tip # 2 – Buy more organic products
Not all Genetically Modified Food (GMO) are as bad as people say they are. Altering the DNA of food has allowed it to stay fresh longer, yield more supply, and fight off natural predators. The more alarming concern is the type of pesticides used by large agricultural companies, but that is completely out of your control so let’s not dwell on it. Instead, put your focus on things you can control like buying more organic products. Yes, it does cost more money, but when it comes to food, your goal should be quality over quantity. There is affordable organic food coloring, juices, meats, snacks, and other products at local supermarkets near you, all you need to do is look. It could be a long process searching for these products but in the end they will allow you to eat healthier on a budget. Also don’t be afraid to speak with your local store, some will allow you to recommend products and brands to provide you with the ultimate customer service.
Tip #3 – Read food labels
Confused by all the numbers and percentages on food labels? Follow the link below to learn some helpful hints on how to read these food labels properly. One thing you can remember about the footnote section of the food label is that the first two things listed are the primary ingredients in the product. So, if you see something like high fructose corn syrup as the first thing listed on the footnote, run away as fast as you can! We all hate the process of standing in the store after a long day and having to read labels but it’s honestly worth it, especially when we are looking to feed our love ones. Take the extra 2 minutes to read the labels can change your life overnight and provide you with better energy. Take the time to learn what should be in your food, what is bad for and what is good. Again i understand the hasal that it brings and the extra work it requires but these are all the things that can add years on to your life and who does want a couple extra years to live out their best life!
Tip # 4 – Choose healthy foods
Not sure which foods are healthy? Do Some Research or even look into some recipes that include your favorites. People have this feel or notion that health food can’t taste good but that is not the case at all. Eating healthy food just means finding great sources of nutrients and paring them up with great flavors to create an incredible meal that will not only keep you full longer but also make you feel better. Still feeling like your stuck or maybe need some help? finding some examples Here is a quick list of foods you should consider. If you need more details on each one, follow the link below.
- Sweet Potato
Be picky and do your research!
Whether it is buying affordable organic food coloring or avoiding fast-food restaurants, there are lots of ways that you can monitor what is inside your child’s food. If you follow the tips listed above, you will make great strides in improving your child’s overall health. Remember, eating health is hard enough but doing these tips will help. Providing yourself and your family with good food will pay off in the long run. Try Your best on your free time to do some research and find out about some of the natural ingredients that are good for the body and the ones that aren’t so good. Home cook meals also bring the family together so make sure that you take your time and different recipes to keep your families excited for dinner. Especially if your the chef every night, because cooking the same thing is also boring for the chef. All in all don’t be afraid to try new things and learn new things, the road to a healthier life comes with balance and just a little work but by using these small tips provide above you can see changes in your health right away. Please don’t be afraid of asking for help when going to food shopping, the workers at your stores are their to help you make the right decisions. If you are looking for additional helpful blogs, follow the links below and don’t forget to share with others what you learned here today!