In today’s world, a child’s eyes get exposed to a variety of stimuli and so you need to ensure that your child has a healthy vision.
Green Leafy Veggies
They are full f nutrients such as vitamin A and antioxidants which are very good the eyes.
Eat fresh veggies in the from of salads to get most out of them.
Carrots and Sweet-Potatoes
Both of these are rich in beta-carotene and vitamin A.
It helps to improve retinal health.
Omega-3 fatty Acids
Give your child foods that are rich in Omega-3 fatty acids as they help to improve eye function.
Walunts, flax seeds and dark green leafy veggies are good sources of Omegs-3 fatty acids.
Benefits of almonds for healthy eyes has been known since times immemorial.
Give your child 2-3 soaked almonds every morning.
These are rich in Vitamin C and they protect the eyes from sun damage.
These include lemons, tomatoes and guava.
Avocado and Zucchini
Avocado has certain antioxidants such as lutein and zeaxanthin which are good for a health vision.
Zucchini is same as avocado. You can put them together.
Fruits such as orance, pumpkin, apricot, mango and papaya which are yellow contain pigments beta-carotene and lycopene.
It improve eyesight and also help to prevent night blindness.
Blueberries and Grapes
They contain anthocyanins.
It help to improve babies night vision.