5 Foods That May Affect You and Baby While Breastfeeding
Coffee can pass caffeine along to your little one, which may leave them irritated cranky and restless.
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Spicy Foods may affect your baby and leave them irritated and fussy. If you notice this after eating spicy foods, It’s best to nix it.
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Citrus Fruit and juices may irritate your baby’s sensitive GI tract. This may lead to fussiness, spitting up and even diaper rash.
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Peppermint in high doses is known to inhibit milk production. Don’t go too crazy, unless you are ready to dry up your milk supply.
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Parsley may reduce your milk supply if ingested in large quantities. Small doses should not do any harm, though.
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