We all know about the side effects of wake up to late and the delay of the morning delay, but this can be the same side effects to children as well. Because of the modern lifestyle nowadays, children also like to stay awake till late night. Their habit remains full age, which has many disadvantages.
The advantages of early childhood are:
Routine remains balanced
Children quickly wake up early in the morning, so that their daily routine is right and balanced and the child’s late sleeping habits also improve. It also affects the child’s development.
Obesity is not
Nowadays, being overweight or obesity in children is becoming very common and one reason is not to sleep at the right time. Research has also revealed that early gold is beneficial to reduce the obesity of children. It is believed that leptin hormones present in the body increase appetite, but if the child’s sleep is complete, then the activity of this hormone is low. This does not make the children feel hungry much and they only eat as much as it is necessary.
Sleep is complete
The child needs more sleep, if the child is given a habit of sleeping early in the night, then his sleep is complete, which does not have any problem like child irritation. The full day of sleep is full of enthusiasm and energy, and they can participate in every activity well.
The brain is fast
By not sleeping at the right time, children not only keep healthy, but by early sleep, a hormone becomes active that stimulates the brains of the children and helps in enhancing their memory. According to research this hormone is active after a few hours after sleeping. Ensure the habit of fast sleep in children for brain development.
When the baby’s sleep is not complete, it also affects its immune system. Due to lack of sleep, the child gets any disease like cold, cough or cold very quickly. It has also been found that due to delayed sleep, the child may have problems of stomach. Apart from this, it also affects the glucose present in the child’s body, which also keeps them at high risk for diabetes.
Quick Baby Sleep Tips for Kids
- Make a chart of children’s sleeping and waking up and let them sleep daily accordingly.
- Create a peaceful atmosphere at home for the children to sleep. Put yourself in the habit of sleeping at the same time.
- Close the light of the room about half an hour before sleeping and there is no noise in any room in the meditation room.
- Once the child gets used to sleeping quickly, then he will become the gold idol at the same time every day.