Baby’s health can be measured by calculating the body weight where one must look after the mood of the baby. The most prime concern of every parent is about the weight of the body as the next person always ask about the health and notice the weight. Weak and unhealthy babies are normally examined by the thinner look.
There are so many reasons for your child’s poor health like premature birth, genetics, nutritionally deficient breast milk, lack of balanced diet, overactive metabolism and fussy eating. In each of the cases, the nutrition is either not up to the mark or the body fails to fulfill the need. Poor weight or malnutrition is a serious problem and needs to be taken seriously by every parent. So, here we come with the list of foods that helps you to improve your babies health.
21 Weight Gain Foods for Babies
1. Mothers Milk or Breast Milk
Mothers milk is the best food for the baby and it is the responsibility of every mother to breastfeed the baby till 6 months or ever 1 year of age. Mother’s milk easily improves the babies health and aid to increase the weight instead of following other practices.
Ghee contains 72% of saturated fats and considered to be beneficial for put on body weight. Ghee is good for babies as it improves the immunity power and made from cow’s milk which makes it easy to digest. Try to manage the right quantity to keep the baby healthy by avoiding excessive usages.
Banana is really a beneficial fruit and contains potassium, calcium, Vitamin B6 and C. Eating at least one banana a day is good for the overall health including digestion. You must add banana into the list to give your baby a balanced diet with an adequate increase in weight.
One of the healthy food is eating oats in breakfast and feeding your child with oats can be so good that you can’t even imagine. Oats contain carbohydrate, fiber, magnesium, thiamine, and phosphorus that makes the child strong and health along with the increase in weight.
5. Meat and Poultry
Weight gain is not literally possible by following a vegetarian diet. If you are non-vegetarian then give meat and poultry to your child that give enough percentage of protein, niacin, magnesium, vitamin B6 and B12. Chicken soup, stock, stew, and puree will change the taste and makes the baby happy.
6. Soya Bean
If you are vegetarian and still want something more to put on your baby’s weight then try soya bean that contains iron and calcium to keep the bone stronger and flows energy into the body so that the baby will start growing faster maintaining the body weight.
7. Sweet Potato
Potato is said to be king of vegetable and sweet potato is especially known for its taste. Carbohydrate, magnesium, potassium, vitamin A and C present in sweet potato helps to gain weight as well. Smashed the potato in your babies food which will add benefits and taste altogether.
Potato is always welcomed in the diet chart and this is really helpful to gain weight in the true sense. Minerals, vitamins, and phytochemicals present in potato are considered to be very much effective in keeping the child healthy and strong.
9. Dry Fruits
After finishing the breakfast or lunch your child must start playing and after one and half hours the child needs something to eat again. Give some dry fruits like almonds, cashews, and pistachios in the baby’s hand or try it in another form like laddoo and kheer. Dry fruits contain nutritional values.
The egg is mostly liked by babies and that makes it easy to include in the list of baby food. Egg contains protein, Vitamin A and B12 which is essential for the growth of the body. Boiled egg or omelet might be the choices of your child.
11. Whole Wheat Grain
Roti and chapattis can be a good diet for your baby with some milk if you want to keep the diet balanced and healthy. Whole wheat grain is sometimes difficult to digest so introduce the food over child above 10 months of age.
Yogurt is good for the child’s health as it contains protein, calcium, fats and good bacteria that fights with the bad bacteria inside the body. You can add Yogurt to the diet list after your child attains the age of 8 months. Fats present in Yogurt will increase body weight genuinely.
Chikoo comes with natural sugar and improves the metabolism system that finally improves body weight. Add chikoo in the milkshake, salad or kheer to refine the taste with great health.
Gives fats, calcium, carbohydrate, fiber and vitamins which is popular in South India and mostly used in Dosa and cakes. Adding Ragi on the diet is really good for gaining weight naturally.
15. Peanut Butter
Butter is always good for gaining weight and when it comes about using peanut butter then the outcome becomes more healthy and tasty. After one year of age, one can add peanut butter over the bread to make breakfast more powerful.
16. Green Peas
Green peas look beautiful and come with so many beneficial elements like vitamin, magnesium, thiamine, niacin, and phosphorus. In sort, peas are good enough to increase weight and can be used normal meals.
17. Whole Cream Milk
Milk is really a blessing for living things whether it is the mother’s milk or cow’s milk. Whole milk cream contains calcium, minerals, and vitamins that help in putting some weight.
Cheese is another thing that comes from milk and contains calcium, protein, phosphorus, good fat, selenium and potassium that maintains the taste and health by gaining weight.
Dates are very nutritious fruit that contains natural sugar and a higher amount of calories that increase the weight in a gentle manner. This can be used as a natural sweetener while making some dish for your child.
20. Coconut Oil
Coconut oil contains anti-inflammatory properties and other effective nutrients that helps in the digestive system. The improvement in the digestion can also reflect the change of your child’s health with the increase in weight.
Avocado is known for its monounsaturated fats and dietary fiber that improves the calorie percentage needed for your underweight child. Using natural fruits can be healthy and safe for baby growth.
Hope you will find these options easy for you in terms of making the baby comfortable with the diet and shaping the body in the right way. You must consult with the doctor before using anything for the first time if your baby is having any deficiency or syndrome.