Friday, 7 September 2018

5 Foods to Avoid While Breastfeeding

5 Foods That May Affect You and Baby While Breastfeeding

Coffee can pass caffeine along to your little one, which may leave them irritated cranky and restless.

Spicy Foods
Spicy Foods may affect your baby and leave them irritated and fussy. If you notice this after eating spicy foods, It's best to nix it.

Citrus Fruit
Citrus Fruit and juices may irritate your baby's sensitive GI tract. This may lead to fussiness, spitting up and even diaper rash.
Citrus Fruit

Peppermint in high doses is known to inhibit milk production. Don't go too crazy, unless you are ready to dry up your milk supply.

Parsley may reduce your milk supply if ingested in large quantities. Small doses should not do any harm, though.
Also Read This : Baby's first day at home

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