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Saturday, 18 August 2018

The Right Pregnancy Diet to Maintain Good Health & Ensure Proper Growth for the Baby

Pregnant women must make sure that they are eating the right diet. Their diet must essentially contain adequate nutrients so that the baby is able to develop properly and grow well. 

Moreover, pregnant women need to be conscious of what they are eating as they need to remain fit and healthy so that their body could be handling the changes that are taking place effectively. 
The Right Pregnancy Diet to Maintain Good Health & Ensure Proper Growth for the Baby
For ensuring a healthy and tension-free pregnancy, the mother must necessarily have a nutritious and balanced diet that involves the correct balance of carbohydrates, proteins, and even fats.

Also Read: Care of Mother and Baby while Pregnancy

You need to consume a whole lot of fresh fruits and vegetables because you must maintain a healthy diet at this stage.

During pregnancy, the mother’s body would be requiring extra nutrients, minerals, and vitamins. She would need around 350 to 500 extra calories every day during the third or even the second trimesters. 

You must always keep in mind that if a mom’s diet lacks in the key nutrients then the baby’s overall growth and development would be adversely affected. Excessive weight gain or poor eating habits could boost the risks of birth or pregnancy complications and trigger gestational diabetes. 

Simply speaking, if you opt for a healthy and nutritious diet it would go a long way in maintaining good health for both the mom and the baby. It would also become a lot easier to shed pregnancy weight after delivery.

Also Read: What Do Not To Eat During Pregnancy?

ELISA & Pregnancy Test

We know that there are some variations in the ELISA test. However, the most frequently used type comprises an antibody that is attached to a robust surface. This antibody would be having an affinity for and will be latching on to substances like bacteria, hormone, or some other antibody. 
ELISA & Pregnancy Test

For instance, HCG or the Human Chorionic Gonadotropin Hormone, the commonly measured protein indicating pregnancy could be actually detected by ELISA. You may browse https://www.mybiosource.com/ the no.1 resource for premium quality lab reagents.
Consumption of Iron: A Must During Pregnancy

Iron is a big component of hemoglobin, the pigment in the blood responsible for carrying oxygen in the blood, and the prime component of RBCs. 

The blood in a pregnant woman's body typically increases by 50%, which means she needs to up her iron intake to ensure more hemoglobin is made. 

Iron deficiency is a common issue during pregnancy, typically arising during the 3rd or 4th month. Extreme inadequacy leads to anemia and a higher risk of preterm delivery, underweight babies, health issues after birth sometimes leading to death, stillbirth, and other complications for mother and child. 

Anemia in the later stages of pregnancy could lead to a tremendous amount of blood loss during delivery.

Also Read: Get Rid Of Yellow Teeth in Pregnancy
Consumption of Iron: A Must During Pregnancy
Some rich sources of iron are egg yolk, dried beans, legumes, dried fruits, whole grain iron-rich cereals, lean meat, and poultry. Seeds, tuna, salmon, leafy vegetables and whole grains are good sources too, as is liver, but nutritionists and doctors advise pregnant women against eating liver because of its high vitamin A content.

Also Read: These 11 Pregnancy Symptoms Say A Lot About Your Health

Include More Fresh Fruits and Vegetables

Try to include at least, five portions of vegetables and fruits every day. Fresh fruits and vegetables generally have higher levels of nutrients including vitamins. 
Include More Fresh Fruits and Vegetables
Also Read: What Not To Do During Pregnancy | Moms Care

Starchy Carbohydrates

Starchy carbohydrate-rich diets may include rice, potatoes, bread, and pasta. Carbohydrates are really high in energy. They are, therefore, considered to be good pregnancy food.
Starchy Carbohydrates
Protein

You must include animal-sourced proteins such as chicken, lean meat, and fish. Vegan moms must include tofu, quinoa, and soy products. You may also, include lentils, beans, legumes, nut butter, and seeds etc.

Also Read: How to Get Fair and Healthy Baby
Protein

Conclusion

Pregnant women must be extra careful about the food they consume.  A good pregnancy diet could ensure a healthy baby. Apart from the foods discussed above, your diet must include fiber to avoid constipation issues, calcium, and even zinc for proper development and growth of the fetus.
Author bio -

Daniel Mattei is a Professional writer. He has written many articles on Health. You can visit https://www.mybiosource.com.
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