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Wednesday, 2 August 2017

3 Simple Exercises to Strengthen Willpower

You must have heard this famous proverb where there is a will, there is a way. It shows that if a person has a willpower and determination to do something, he will end up doing that, no matter what happens. So, if you want to achieve something in life, you have to boost your willpower and this is how you can do so:


3 Simple Exercises to Strengthen Willpower


10 Minutes of Meditation

One of the best ways to improve your willpower is by meditating for ten minutes. It has been proven that meditation has a positive impact on our health as meditation helps the brain to focus and pay attention to important things. Apart from that, meditation also resists the urge of a brain to wander. According to research, after practicing meditation for ten minutes for two to three days, your brain is able to focus more and remain attentive. This even reduces the stress and increases the energy. You must have heard of Ketty Parry, a popular pop star whose music has filled MP3 players, concert venues, and radio stations. She meditates too. She once said,

10 Minutes of Meditation


It [Meditation] puts me in the best mood. I wake up and just prop myself up in bed for 10-20 minutes. It’s the only time my mind gets absolute rest. When I am asleep, my subconscious mind is switched on and, when I am awake, I am alert…So I’m never really off. And meditation is actually the one time I get to really reset.

So, if you also want to strengthen your willpower, meditate.

Work on your posture

Another way to strengthen your willpower is by working on your posture. Our postures create an enormous impact on our willpower. To prove the effect of postures on our willpower, researchers asked a group of some participants to work on their posture for about two weeks. They were made to sit up straight every time they were caught slouching. Later, it was seen that, a small act like working on postures improved their perseverance on a plethora of willpower tests. Their willpower strengthened just with this simple act. So, if you also want to improve your willpower, correct your posture when you find yourself slumping at home or at your workplace. This will help you boost your willpower within a short period of time. Though it sounds simple but it is really not. It needs a lot of determination and patience as sitting up straight all the time is not so easy.

Work on your posture



Keep a Food Diary

Another way to strengthen your will power is by keeping a food diary. There are many of us who do not like logging all of the food that we eat so it takes a lot of willpower to keep the track of it. This is mostly recommended for Write My Essay For Me people as they find it difficult to maintain a food diary and list all what they eat. By keeping a food diary, people are able to know what they have eaten in a whole day, and how can they continue their diet, if they are trying to lose their weight. And since people do not like keeping a tracking of this information, so it needs an iron willpower to do so.


Keep a Food Diary



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