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Tuesday, 13 June 2017

Top 6 Summer Fruits for Babies



Apricot

They have a high fiber content along with magnesium, potassium, iron, beta-carotene and Vitamin C. It can either be given in mashed or juice from to babies.



Melons

packed with various nutrients such as vitamin A,C, zinc and potassium, melons are a great fruit for summers as they contain lots of water. Help in improving immunity. Just mash or juice muskmelons and watermelons to give your baby.



Oranges

Tasty and juicy oranges are also very nutritious as they contain folates, Vitamin C and thiamine. It help reduce stress, increase red blood cells and protect against the UV rays of the sun. Juice it up or just remove the seeds and make your child suck on it.



Peach

This fleshy and juicy fruit is a good source of Vitamin C and beta-carotene and kids love its taste. Mashed peach or puree is the best way to feed it to your child.



Papaya 

Loaded with enzymes that aid in digestion, it is one the favorite fruits of kids. Just remove seed and give the soft fruit to your child in mashed or pureed from..



Mango

Summer fruits cannot be complete without the king of fruits - Mango. It is rich in Vitamins A, C and beta-carotene, which promote healthy skin and prevent cancer. Remove then skin and give it to your child. You can also mash it or prepare juice and give to your child.


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