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Wednesday, 31 May 2017

8 Foods to Boost Child's Eyesight

Introduction 

In today's world, a child's eyes get exposed to a variety of stimuli and so you need to ensure that your child has a healthy vision.
8 Foods to Boost Child's Eyesight

Green Leafy Veggies 

They are full f nutrients such as vitamin A and antioxidants which are very good the eyes.
Eat fresh veggies in the from of salads to get most out of them.
Green Leafy Veggies
Carrots and Sweet-Potatoes

Both of these are rich in beta-carotene and vitamin A.
It helps to improve retinal health.
Carrots and Sweet-Potatoes
Omega-3 fatty Acids

Give your child foods that are rich in Omega-3 fatty acids as they help to improve eye function.
Walunts, flax seeds and dark green leafy veggies are good sources of Omegs-3 fatty acids.

Omega-3 fatty Acids
Almonds
Benefits of almonds for healthy eyes has been known since times immemorial.
Give your child 2-3 soaked almonds every morning.
Almonds
Citrus Fruits
These are rich in Vitamin C and they protect the eyes from sun damage.
These include lemons, tomatoes and guava.
Citrus Fruits
Avocado and Zucchini

Avocado has certain antioxidants such as lutein and zeaxanthin which are good for a health vision.
Zucchini is same as avocado. You can put them together.
Avocado and Zucchini
Yellow fruits

Fruits such as orance, pumpkin, apricot, mango and papaya which are yellow contain pigments beta-carotene and lycopene.
It improve eyesight and also help to prevent night blindness.
Yellow fruits
Blueberries and Grapes

They contain anthocyanins.
It help to improve babies night vision.
Blueberries and Grapes


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