1. Eat Protein Rich Food:
When there’s a discussion on weight loss, protein stands apart from all the nutrients.
Our body burns calories when digesting and burns the protein one eats so that a high-protein diet can increase metabolism by 80-100 calories per day.
A protein-rich diet can also make you feel full and decreases your appetite.
Even by eating a protein-rich breakfast can have a strong effect.
2. Avoid your input of Refined Carbs:
Refined carbs are carbs wherein major nutrients and fiber are removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.
The main varieties of refined carbs are white flour, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. Also, the calorie conscious people should be careful with carbs and should be well aware of requirement of calories as per the body needs.
3. Drink (without sugar) Green tea:
Green tea is natural refreshment that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.
Green tea increases energy expenditure by 4% and increases selective fat burning by up to 17%, the harmful belly fat.
4. Indulge Into Fruits and Veggies:
Fruits and vegetables are healthy, weight-loss-friendly foods.
They are rich in water, nutrients, and fiber; they have very low energy density so one can have large servings without involving too many calories.
Various reports have shown that people who eat more fruits and vegetables tend to weigh less.
5. Go On Low-Carb Trial Diet:
Researches show that low-carb diets are very effective for weight loss.
By drawing the line for carbs and eating more fat and protein cuts down your appetite and helps you eat lesser calories.
It can lead to weight loss that is up to 3 times greater than that on a standard low-fat diet.
6. Eat At a Slow Pace:
If you eat super fast, you may eat way too many calories before your body even realizes that you are full.
People who eat at a fast pace are much more likely to become obese, compared to those who eat more slowly.
Chewing at a slower pace can help one to eat fewer calories and raising the production of hormones that are connected to weight loss.
7. Substitute Some Fat with Coconut Oil:
Coconut oil is high in fats which are metabolized differently than other fats.
Statistics show that they can increase your metabolism slightly so you can have slightly few calories.
Coconut oil reduces the harmful belly fat.
Note that it does not mean that one should add this fat to the diet, but simply substitute some of your other fat sources with coconut oil.
8. Eat Fibrous foods:
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be helpful to a large extent as this kind of fiber gives the feeling of fullness which results in less of hunger.
Fiber will keep your stomach full, make the stomach expand and promote the discharge of satiety hormones.
In due time, this makes us eat less naturally, without having to think about it.
Moreover, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria helps in reducing the risk of obesity.
Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.
9. Combat Your Food Addiction:
Food addiction involves uncontrollable cravings and changes in your brain chemistry that make tougher to prevent eating certain foods.
This is a major reason of overeating for many people and affects a significant percentage of the population. In fact, a recent 2014 study stated that almost 20% of people fulfilled the criteria for food addiction.
The wise way to beat food addiction is to fetch help from dietitians, doctors, physiologists.
10. Focus On Changing Your Lifestyle:
Dieting is one of the things people almost always fail in the long-term. In fact, people who diet tend to gain more weight over time.
Rather than to focus only on losing weight, the goal should be to supply your body with good and healthful food.
Eat to be a healthier, happier, fitter person and not just to lose weight as the best project you ever gonna work upon is your self!!